Breathwork is a guided active meditation that helps you come home to your body, open your heart, release past patterns and strengthen your intuition. This is a safe, trauma informed, intimate space for you to connect with yourself and others to do this healing work within a small group setting.

Exchange is $60 via Venmo @nicole-casteel

RSVP by email: andrea@tolcounseling.com or hello@nicolecasteel.com

You may bring a yoga mat and blanket. Light snacks, water and tea provided.